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THIS IS ANYONE                                                                         PTSD 

TOPIC SPREADSHEET-PTSD CHARTS

EXTRA SUPPORT-INTRODUCTION, DESKTOP & CELLPHONE

Please, HIGHLIGHT a cell or box from your favorite SPORTS google spreadsheet template, drag onto that cell to extend the highlight area until all the words are covered, press on the CTRL and C (COPY) buttons together, then open a NEW Google Spreadsheet from the APP and click on a cell with CRTL and V (PASTE). Now, you should see the information transferred so you can start to EDIT or update more personal information. Your spreadsheet is ready to SHARE with others.

POST-TRAUMATIC STRESS DISORDER

Mental Health condition are events that’s triggered by terrifying event-either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the events.

Helplines and Resources:

Kids Help Phone #1-800-668-6868            Mental Health Helpline #1-866-531-2600

Good2Talk #1-866-925-5454                       Emergency Call #911

Ontario Distress Centres                           Hospitals

Children Mental Health                             Mindyourmind

Positive Vibes:

Be KIND to YOURSELF, Mindfulness/Respect, Daily Experiences/Events & DAILY GOALS ACHIEVED

This is a POSITIVE ACTIONS List:

WALKING,         RUNNING,          PUZZLES,         CROCHET,        GARDENING,      SWIMMING,        SPORTS,       TALKING,         CYCLING,         FISHING,       BUILDING,  MUSIC (PLAYING OR SINGING),           DRAWING,           PAINTING,     MAKING A COLLAGE, BEADING,           CLEANING,           WATCHING MOVIES,           PLAYING BOARD GAMES, PLAYING CARDS,                WORKING ON PROJECTS,                       VOLUNTEERING,               BEING WITH NATURE              &                      PRAYING

PTSD Support Chart

REAL TIME (PTSD Support Chart)

https://docs.google.com/spreadsheets/d/1fVvQXq_MO1Z1iSyweoEg2Pkeq9w2qrwuVQu2OZALkZo/edit#gid=0

PTSD DAILY ACTIVITY MONITORING WORKSHEET

REAL TIME (PTSD Support Chart)

https://docs.google.com/spreadsheets/d/1H6e0UDzSwOo-nzWZcZtzZQOyPnfWKvWVpkiw6LqhFFw/edit#gid=0

Weekly Planner

REAL TIME (PTSD Support Chart)

https://docs.google.com/spreadsheets/d/1Z-Omyk2PnbIv2EgCo_PjedlOUPH_uODeYZgFIsgXif8/edit#gid=0

Healthy Lifestyle

REAL TIME (PTSD Support Chart)

https://docs.google.com/spreadsheets/d/1xApRkr6XH3upu2VyV_VM8lkAwQdZz5B9HkBmHWIBcvI/edit#gid=0

Sleeping Behaviours

REAL TIME (PTSD Support Chart)

https://docs.google.com/spreadsheets/d/1NQ0azKeoqtHv2r4b0T5CuOXcaK-SscYL5pP2r6EHStA/edit#gid=0

INTRODUCTION

Welcome to our chart. This chart was made from google spreadsheet. In order to get the best results on doing this chart you must be honest to yourself.  Phones can open the chart but its very difficult to (COPY & PASTE) so do it from a desktop. This chart could be used for STUDENTS because it’s an excellent way to support yourself.

1^st. Document names.

2^nd.This can be done by yourself.

3^rd. Enter the numbers/colours/names in the boxes on the same row of the transaction/occurrences (what happens) or times.

^4th.Keep mistakes as low as possible.

6^th. Keep a copy of that chart report because it’s yourself.

DESKTOP

1.OPEN NEW SPREADSHEET AND NAME IT

2.HIGHLIGHT the first row(horizontal-side to side) of my VISIBLE SPREADSHEET (COPY & PASTE all the NAMES) onto your new spreadsheet

3.HIGHLIGHT the REST of my VISIBLE SPREADSHEET (COPY & PASTE all the NUMBERS & WORDS) onto your new spreadsheet

4.HIGHLIGHT the FIRST COLUMN(vertical-up and down) where the cells are empty onto your new spreadsheet

5.Stay on your spreadsheet goto EDIT and scroll down to list to DELETE CELLS AND SHIFT LEFT 

6. Save spreadsheet to your google DRIVE so you can update all the time.

CELL PHONE  ==========Registered Clients Only======

1.HIGHLIGHT all of the HTTPS://code below the VISIBLE SPREADSHEET(press COPY) 2.Go to the three vertical dots in the top right corner of your phone(TOUCH them)

3.press(NEW TAB)

4.In the GOOGLE SEARCH or SPACE bar (press hold finger down) until the word (PASTE appears)

5.(TOUCH) HIGHLIGHT CODE

6.spreadsheet appears(TOUCH PENCIL TOP RIGHT)

7.(TOUCH USE THE APP in blue the blue square)begin to edit on the spreadsheet

HEAD SHOT SPREADSHEET instruction

• OPEN the SPREADSHEET
• find CELL under HEAD SHOT
• click on INSERT
• scroll down to IMAGE 
• decide where you are going to take picture from (upload,snapshot,url,album, google drive or search)
• click on PICTURE and click SELECT
• go back INSERT click on DRAWINGS
• COPY and PASTE
• click on SAVE & CLOSE
• DRAG and REDUCE size of image into the CELL

YOUTUBE VIDEO SPREADSHEET instruction

• Go to your YOUTUBE account and set up account
• UPLOAD VIDEO
• COPY LINK
• Go to SPREADSHEET
• Press PASTE in the CELL

AWARD COLUMNS–PLEASE COLOUR THE CELL/S